Introducing the Beautiful Tamara
Hi, I’m Tamara - The MindFuelBody Coach. I'm a certified run coach, nutritionist and hypnotherapist but more importantly, someone who truly believes in the magic of the outdoors and the power of community. At the heart of my work is a holistic approach to well-being, blending movement, mindfulness and nourishment to create lasting transformation and unique outdoor experiences. Whether through retreats, trail-running events or 1:1 coaching, I support individuals in building a deeper connection with themselves and nature. Every event and retreat is fully plant-based, with nourishing soul food provided by the wonderful Kara, ensuring a delicious and sustainable experience that aligns with environmental values.
Trails & Twilight - Trail Run & Sauna & Supper:
Trails & Twilight is a monthly full moon gathering in Wareham that blends a gentle trail run, relaxation and community. The evening includes a ~5 km easy trail run, an hour in the forest sauna with cold plunge and a plant-based supper provided by the wonderful Kara, followed by firelit storytelling and stargazing. This event is beginner-friendly and welcomes all who seek a mindful, supportive space to explore trail running and unwind in nature.
Link: https://mindfuelbody.com/events-retreats/p/trails-twilight
